體脂35.4 骨骼肌24.8
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144.0 lb
Lost so far: 18.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1251 kcal
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Fat: 97.63g | Prot: 72.76g | Carb: 23.18g.
Lunch: 蒜頭, 大白菜, 蔥, 雞腿肉(生), Ingwer, 蘑菇, 辣椒, 醬油(低鈉), Strothmann Weizenkorn. Dinner: Gutes Land Butter, Böklunder Rostbratwurst , Gut & Günstig Toastkäse, Aldi Bio Eier. Snacks/Other: Aldi Bio Eier, Tadim Haselnusskerne, Philadelphia Original, Kaufland Sahne, 杏仁粉. more...
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losing 1.5 lb a week
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