Weigh In record (no journal entry) for 13 November 2019
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1828 kcal
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Fat: 46.29g | Prot: 59.59g | Carb: 288.15g.
Breakfast: Lyle's Golden Syrup, Quaker Oat So Simple Original, Oatly Oat Milk, Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars, Eat Natural Crunchy Nut Bar Protein Packed, Bananas. Dinner: Ambrosia Devon Custard, Heinz Oxtail Soup, Hovis Wholemeal Brown Bread. more...
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2233 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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