tgee's Journal, 28 August 2010

188.6 lb Lost so far: 6.5 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 73.22g | Prot: 65.21g | Carb: 205.60g.   Breakfast: Milk (Nonfat), Bananas (Large), Granola Cereal. Dinner: pizza. more...

2506 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...