Weigh In record (no journal entry) for 20 February 2013
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1498 kcal
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Fat: 64.35g | Prot: 58.03g | Carb: 174.17g.
Breakfast: Breakfast Snack Mix, Regular Coffee, Slimmers Choice Strawberry Yoghurt. Lunch: Cheddar Cheese, Toasted White Bread, Sliced Ham, Lite Medium Fat Spread. Dinner: Greek Salad. Snacks/Other: Jelly Beans, Oil Popped White Popcorn, Lemon Creams. more...
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2503 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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