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Must of been water retention. But I’m happy with the loss. 🙏🏻
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212.5 lb
Lost so far: 42.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1202 kcal
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Fat: 46.69g | Prot: 89.75g | Carb: 100.78g.
Breakfast: Bananas, Woolworths Low GI Seeded Brown Bread, Woolworths Low GI Seeded Brown Bread, Peanut Butter. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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losing 13.9 lb a week
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