Weigh In record (no journal entry) for 19 February 2013
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227.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1889 kcal
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Fat: 75.11g | Prot: 88.75g | Carb: 218.20g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Water, Cream (Half & Half), Bold Pick of the Day (Venti). Lunch: Simply Naked Pita Chips, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Bold Pick of the Day (Venti), Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Lettuce, Coke Zero. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Mashed Potato, Beef or Meat Gravy, Broiled or Baked Beef Steak. Snacks/Other: Diced Peaches in Cups, Coke Zero, Apple Sauce, 100 Calorie Packs - Sour Cream & Onion, Uncrustables Strawberry Sandwich. more...
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losing 3.8 lb a week
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