Weigh In record (no journal entry) for 13 November 2019
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232.1 lb
Lost so far: 42.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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941 kcal
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Fat: 38.55g | Prot: 47.27g | Carb: 94.59g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Aldi Delikatess Kasseler, Ofterdinger Geflügelsalat, Aldi Kochschinken, Trader Joe's Vollkorn Knäcke Classic. Lunch: Kitchenette Hacksteak mit Sauce Ungarischer Art und Reis. more...
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losing 9.3 lb a week
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begana's weight history
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