Weigh In record (no journal entry) for 13 November 2019
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267.3 lb
Lost so far: 9.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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2010 kcal
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Fat: 111.91g | Prot: 81.61g | Carb: 167.88g.
Breakfast: Tesco Chorizo, Egg Omelette or Scrambled Egg with Cheese. Lunch: Home Fries, Freshpack Steak & Kidney Pie. Dinner: Birds Eye Chicken Dippers, Tesco Plain Tortilla Wraps. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 2.6 lb a week
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Scoobys_Trim's weight history
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