Weigh In record (no journal entry) for 13 November 2019
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211.6 lb
Lost so far: 23.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1632 kcal
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Fat: 46.28g | Prot: 186.31g | Carb: 105.62g.
Lunch: Valio Kevyt Maito. Dinner: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, HK Viljapossun Maustamaton Fileepihvi. Snacks/Other: Puikula, Oltermanni 17%, Puikula, Oltermanni 17%, Maltodextrine (PPS), self omn. more...
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losing 4.6 lb a week
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