Weigh In record (no journal entry) for 13 November 2019
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243.8 lb
Lost so far: 32.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2373 kcal
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Fat: 84.99g | Prot: 107.71g | Carb: 260.17g.
Breakfast: Activia Fusion Myrtille Açaï , Céréales Noix Chocolat, Thé (Brassé), Oranges. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Purée de Pomme de Terre Chorizo , Wasa Léger , Fromage Bleu ou Roquefort, Turini Macaroni, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Pomme, Justin Bridou Rosette, Leerdammer Leerdammer Léger, Wasa Léger , Croque Monsieur. Snacks/Other: Magnum Almond. more...
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steady weight
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