Weigh In record (no journal entry) for 13 November 2019
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187.6 lb
Lost so far: 14.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2486 kcal
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Fat: 92.25g | Prot: 149.37g | Carb: 264.07g.
Breakfast: 7-11 iseLect拿鐵咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 義美 肉羹, 滷蛋, 炒米粉, 炒麵. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 義美 鮭魚炒飯. more...
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gaining 3.1 lb a week
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