Weigh In record (no journal entry) for 13 November 2019
|
122.4 lb
Lost so far: 15.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
572 kcal
|
Fat: 22.58g | Prot: 75.23g | Carb: 10.75g.
Breakfast: Biogen Peptan Collagen, NPL Amino Burn. Lunch: Lancewood White Cheddar Cheese, Red Bull Sugar Free. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) , Simply Delish Zero Jelly, Lancewood Mushroom Sauce. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannecahill's weight history
|