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a.asbach
Journal
13 Nov 19
a.asbach's Journal, 13 November 2019
a.asbach's Profile
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Weigh In record (no journal entry) for 13 November 2019
187.4 lb
Lost so far:
33.7 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2019:
1539 kcal
Fat: 84.39g | Prot: 102.52g | Carb: 94.60g.
Breakfast:
Saint Albray Französischer Weichkäse, Pumpernickel, Kaffee, Milfina Speisequark 40% Fett I. Tr., Edeka Beerenmischung mit Sauerkirschen.
Lunch:
Weißkohleintopf.
Dinner:
Putenfleisch, Zwiebeln, Champignons Frisch.
Snacks/Other:
Butterkuchen.
more...
2322 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 10.0 lb a week
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