Weigh In record (no journal entry) for 28 August 2010
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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2032 kcal
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Fat: 59.93g | Prot: 71.63g | Carb: 311.12g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Milk (2% Lowfat with Added Vitamin A). Lunch: Whole Wheat Hamburger Buns, Grilled Chicken Fillet. Dinner: Light Spread, Sour Cream & Chives Potatoes, Yellow Sweet Corn, White Rice. Snacks/Other: Apple Juice, 100% Grape Juice, Original Ritz Crackers, Extra Crunchy Peanut Butter, Honey Whole Wheat Bread. more...
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2393 kcal
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Activities & Exercise:
Nursing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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