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Wer 3 Tage zuviel isst muss sich nicht wundern.
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276.7 lb
Lost so far: 119.7 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1991 kcal
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Fat: 61.40g | Prot: 135.91g | Carb: 215.75g.
Breakfast: Hofmaier Geflügel Bierschinken, Aldi Bayerische Brezen, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Lunch: Milch 1,5%, Alpenmark Korniger Frischkase. Dinner: Aldi Salzstangen, Aldi Rote Paprika, Purland Schweineschnitzel, Aldi Pommes Frites. more...
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gaining 15.4 lb a week
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