😖😖😱😱😱
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184.7 lb
Lost so far: 28.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1752 kcal
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Fat: 45.08g | Prot: 60.41g | Carb: 307.81g.
Lunch: Dried Prune, 청정원 안주야통마늘곱창, Korean Stir Fried Anchovy Paste, 햇반 흑미밥, White Rice (Long-Grain, Without Salt, Cooked), 한울 꼬마 볶음김치. Dinner: CU 한컵순대곱창. Snacks/Other: Dried Corn (Navajo), Olive Oil , Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน. more...
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gaining 4.9 lb a week
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