Weigh In record (no journal entry) for 13 November 2019
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1267 kcal
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Fat: 52.95g | Prot: 69.18g | Carb: 124.34g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat, Sliced Ham, Bokomo Weet Bix. Lunch: Sliced Ham, Albany Brown Bread, Butter. Dinner: Chicken Drumstick (Skin Not Eaten), Bacon, Fried Egg, Albany Brown Bread, Butter, Woolworths Fresh Farmhouse Chicken Soup. Snacks/Other: Peaches , Naartjie. more...
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losing 12.3 lb a week
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