Weigh In record (no journal entry) for 19 February 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2013:
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1622 kcal
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Fat: 50.84g | Prot: 58.97g | Carb: 235.62g.
Breakfast: Pure Almond Milk - Vanilla, Oatmeal, Golden Flax Cold Milled Golden Flax Seed, Raisin Bran, Bananas, Kiwi Fruit, Blueberries, Original Cereal. Lunch: Sandwich Skinnys, Organic Mixed Vegetables. Dinner: Sweet Red Wine, Sandwich Skinnys, Soy Cheese, Veggie Burgers. Snacks/Other: Clementines, Almonds. more...
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2269 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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