Weigh In record (no journal entry) for 13 November 2019
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292.3 lb
Lost so far: 109.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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913 kcal
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Fat: 27.98g | Prot: 87.88g | Carb: 75.64g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 4.6 lb a week
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