Weigh In record (no journal entry) for 13 November 2019
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115.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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771 kcal
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Fat: 37.66g | Prot: 25.19g | Carb: 89.22g.
Breakfast: Matti Мюсли, Ленивая Овсянка, Слабое Кофе с Сахаром, Био Баланс Йогурт Питьевой со Злаками, Банан, Голубика. Snacks/Other: Арахисовая Паста, Хлебодар Хлеб Бездрожжевой "Здоровье+". more...
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losing 4.6 lb a week
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