Weigh In record (no journal entry) for 13 November 2019
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201.3 lb
Lost so far: 3.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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2194 kcal
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Fat: 110.25g | Prot: 96.51g | Carb: 203.39g.
Breakfast: Fol Epi Provence, Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale), Aldi Lachsschinken, Berchtesgadener Land Butter, Kürbiskernbrötchen, Cappuccino. Dinner: Knusprige Ente, Uncle Ben's Express Reis Mediterran. Snacks/Other: Gebrannte Mandeln, Westcliff Ceylon-Indien Schwarztee-Mischung, Banane, Edeka Nürnberger Oblaten Lebkuchen, Cappuccino. more...
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96 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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gaining 4.6 lb a week
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