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J Young
Journal
28 Aug 10
J Young's Journal, 28 August 2010
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Weigh In record (no journal entry) for 28 August 2010
135.2 lb
Lost so far:
3.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2010:
130 kcal
Fat: 5.00g | Prot: 2.00g | Carb: 24.00g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond.
more...
1920 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Housework - 2 hours, Resting - 15 hours and 35 minutes, Sleeping - 6 hours.
more...
gaining 1.4 lb a week
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