Weigh In record (no journal entry) for 19 February 2013
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163.4 lb
Lost so far: 1.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1448 kcal
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Fat: 62.75g | Prot: 80.53g | Carb: 148.21g.
Breakfast: Adams peanut butter, oats, blueberries, banana, yogurt. Lunch: almonds, smoked salmon, Balsamic vinaigrette. Dinner: potato crusted cod. Snacks/Other: dark chocolate, orange, Tillamook fruit greek yogurt. more...
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2389 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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