Weigh In record (no journal entry) for 19 February 2013
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1540 kcal
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Fat: 74.15g | Prot: 69.09g | Carb: 151.76g.
Breakfast: Boiled Egg, Fully Cooked Turkey Sausage Links, Coffee with Milk. Lunch: banana pudding, bbq sauce, pickles, baked beans, cole slaw, chicken, shredded pork. Dinner: baked lays, cheddar cheese, wheat bread, mayonnaise. Snacks/Other: Milk Chocolate Nuggets with Almonds. more...
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2008 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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