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Pick a name
Journal
19 Feb 13
Pick a name's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
155.8 lb
Lost so far:
0 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
613 kcal
Fat: 7.12g | Prot: 93.01g | Carb: 49.14g.
Breakfast:
Cappuccino Drink Mix.
Lunch:
Cauliflower, Chocolate Drink Mix.
Dinner:
Cooked Asparagus (from Frozen, Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat) .
Snacks/Other:
Bubble Gum, Atomic FireBall Candy.
more...
2093 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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