Weigh In record (no journal entry) for 10 November 2019
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188.7 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1798 kcal
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Fat: 49.24g | Prot: 141.44g | Carb: 175.08g.
Lunch: 7-11 茶葉蛋, 排骨便當. Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 糙米飯, 雞蛋（整個）, 青菜, 蛋花湯. more...
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losing 1.5 lb a week
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