Weigh In record (no journal entry) for 08 November 2019
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189.2 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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2298 kcal
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Fat: 92.35g | Prot: 119.97g | Carb: 254.66g.
Lunch: 豬里肉（柳肉，瘦肉）, 陽春麵. Dinner: 炸雞排, 全聯 牛五花火鍋肉片, 火鍋, 水煎包. more...
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losing 1.5 lb a week
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