Weigh In record (no journal entry) for 13 November 2019
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1639 kcal
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Fat: 79.17g | Prot: 55.02g | Carb: 192.87g.
Breakfast: Fındık, Espresso Kahve, Açma. Dinner: Ceviz, Köy Ekmeği, Zeytinyağı, Kırmızı Lahana, Wawa İri Parçalı Ton Balığı. Snacks/Other: Elma, Armut, Zeytin, Tam Yağlı Süt, Çerezya Ceviz İçi, Daphne Çikolatalı Puding, Muz. more...
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4159 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 5 hours. more...
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losing 2.6 lb a week
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