Weigh In record (no journal entry) for 19 February 2013
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338.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1175 kcal
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Fat: 72.41g | Prot: 69.71g | Carb: 89.89g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Celery, Oven Roasted White Turkey Slices, Swiss Cheese, String Cheese Mozzarella Cheese Snacks, BBQ Corn Chips, 100% Whole Wheat Bread, Baby Carrots. Snacks/Other: Cashew Nuts, Baby Carrots. more...
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4057 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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