Weigh In record (no journal entry) for 28 August 2010
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243.2 lb
Lost so far: 16.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1271 kcal
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Fat: 28.33g | Prot: 82.54g | Carb: 178.64g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Coffee, Slim-Rite Ultimate Shake Mix - Chocolate, sugar free milk mix - chocolate malt. Lunch: Light Mayonnaise, Chargrilled Chicken Sandwich. Dinner: Unsalted Butter Stick, Select 100% Whole Wheat Sandwich Thins, Chicken Breast, Spaghetti, Chicken Fat, Chicken with Basil Cream Sauce. Snacks/Other: Skim Milk, Life Cereal, 200 Calorie Portions Chicken with Peppers & Onions Pizza. more...
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3737 kcal
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Activities & Exercise:
Nursing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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