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johntar
Journal
28 Aug 10
johntar's Journal, 28 August 2010
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Weigh In record (no journal entry) for 28 August 2010
238.0 lb
Lost so far:
44.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2010:
1789 kcal
Fat: 101.11g | Prot: 145.03g | Carb: 70.71g.
Lunch:
Double Cheeseburger, Cooked Lentils, Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
3310 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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