zortacon's Journal, 19 February 2013

179.4 lb Lost so far: 45.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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968 kcal

Fat: 14.01g | Prot: 62.07g | Carb: 161.27g.   Breakfast: Coke Zero, 2% Fat Milk, Frosted Mini-Wheats Bite Size - Original. Dinner: Very Low Sodium Chunk White Albacore Tuna, Builders Bar (Chocolate), 2% Fat Milk, Frosted Mini-Wheats Bite Size - Original, Newman's Grape Juice. more...

2594 kcal

Activities & Exercise: Bike - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...