pickscrape's Journal, 28 August 2010

I've put "reasonably well" because despite my slight indulgence last night the rest of the day I was otherwise very good.

Another new number on the scale: that's encouraging!

212.8 lb Lost so far: 5.4 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 98.86g | Prot: 113.04g | Carb: 221.90g.   Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: French Fries, Fried Chicken Tender. Dinner: French Fries (Medium), Grilled Chicken Sandwich. Snacks/Other: Almonds. more...

2936 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...