notgen's Journal, 28 August 2010

228.2 lb Lost so far: 16.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 77.09g | Prot: 31.24g | Carb: 79.02g.   Breakfast: Hash Rounds (Small), Loaded Omelet Biscuit. Snacks/Other: Custard or Cream Filled Puff Pastry. more...

2848 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...