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ok ok.... time to be good again 🙈🙈🙈
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148.4 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1454 kcal
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Fat: 111.56g | Prot: 85.91g | Carb: 20.46g.
Breakfast: D'Orsogna Mild Twiggy Sticks, Tomatoes, Subway Old English Cheese, Short Cut Bacon, Fried Egg . Dinner: Well Naturally Sugar Free Dark Chocolate Mint Crisp, Mozzarella Cheese (Whole Milk, Low Moisture) , Primo Pepperoni Hot Salami, Cucumber (with Peel) , Red Tomatoes . more...
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gaining 18.5 lb a week
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