Weigh In record (no journal entry) for 19 February 2013
|
122.9 lb
Lost so far: 10.9 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
1699 kcal
|
Fat: 64.25g | Prot: 89.15g | Carb: 151.14g.
Breakfast: Peanut Butter, Toasted Bread. Lunch: Pan Fried Peking Dumplings, Pan Fried Peking Dumplings. Dinner: Parmesan Cheese (Hard), Cooked Cauliflower (from Fresh). Snacks/Other: Heart to Heart Cereal - Honey Toasted Oat, Mini Pretzels, Sauvignon Blanc Wine, Protein Plus Protein Bars - Mud Pie Fusion, Peanut Butter Caramel Surprise High Protein Bar. more...
|
|
1982 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slwagner's weight history
|