38223096's Journal, 13 November 2019

Weigh In record (no journal entry) for 13 November 2019

116.0 lb Lost so far: 43.9 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2019:

645 kcal

Fat: 27.95g | Prot: 29.04g | Carb: 67.48g. Breakfast: 长富酸奶雪儿. Lunch: 煮鸡蛋, 长富酸奶雪儿. more...

1475 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week


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38223096's weight history