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the first step is to recognize the problem. hotel life for 3 months hasn't done me any good. time to focus on my body and my health. the target is get to 75 kg
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170.4 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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gaining 1.1 lb a week
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Willie Gallacher's weight history
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