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Fell off the wagon but I’m getting back on! Went UP about 10 pounds. Took 3 months of hard work to get off and only a little over a month to gain it all back!
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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761 kcal
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Fat: 41.57g | Prot: 46.47g | Carb: 50.66g.
Breakfast: Granulated Sugar, Bigelow Tea Perfect Peach Herb Tea. Lunch: Egg White. Dinner: Sprite Sprite (12 oz), Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Ranch Salad Dressing , Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Chicken Nuggets (12 Count) . more...
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gaining 1.6 lb a week
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