Weigh In record (no journal entry) for 19 February 2013
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 103.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2013:
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833 kcal
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Fat: 67.76g | Prot: 32.48g | Carb: 28.87g.
Breakfast: Cream (Half & Half), mushrooms, onion, spinach, egg. Lunch: lettuce iceberg, shredded cheddar, ranch dressing, ham , egg hard boiled. Dinner: butter, green beans, kielbasa. Snacks/Other: dill pickle, lemon juice. more...
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losing 4.7 lb a week
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