Weigh In record (no journal entry) for 13 November 2019
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111.6 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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154 kcal
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Fat: 3.40g | Prot: 4.80g | Carb: 28.20g.
Breakfast: 愛之味 純濃燕麥 (340毫升). more...
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losing 7.7 lb a week
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