Weigh In record (no journal entry) for 19 February 2013
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2379 kcal
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Fat: 94.39g | Prot: 82.35g | Carb: 295.39g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: White Pizza, Creamy Mushroom Soup. Dinner: Light Options Parmesan & Peppercorn Dressing, Cucumber (with Peel), Lettuce, Tomato Sauce, Penne Rigate Pasta, Fully Cooked Italian-Style Turkey Meatballs. Snacks/Other: Pretzel Crisps - Original, Air Popped Popcorn, Dry Roasted Salted Peanuts. more...
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3372 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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