v5wrd's Journal, 19 February 2013

196.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 69.83g | Prot: 79.47g | Carb: 271.28g.   Breakfast: Fruit N Fibre, Bananas. Lunch: Protein and Energy Bar. Dinner: Garlic Bread, Chips (Regular), 1/2 Chicken. Snacks/Other: Baked Crisps. Cheese and Onion, Jaffa Cakes, Tea (Brewed) . more...

6366 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...