Weigh In record (no journal entry) for 12 November 2019
|
189.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2019:
|
2182 kcal
|
Fat: 50.24g | Prot: 174.27g | Carb: 270.47g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter. Dinner: Japanese Sweet Potato. Snacks/Other: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Lil' Dutch Maid Old Fashioned Ginger Snaps, Western Family Sunflower Seeds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|