Weigh In record (no journal entry) for 28 August 2010
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143.5 lb
Lost so far: 36.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1863 kcal
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Fat: 81.11g | Prot: 68.57g | Carb: 241.48g.
Breakfast: Organic Vanilla Soymilk, Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Refried Beans, Spanish Rice, Guacamole with Tomatoes, Diet Coke, Sour Cream, Enchilada with Cheese. Dinner: Serrano Pepper, BK Veggie Burger with Cheese, Lo-Cal Diet Limeade (Medium). Snacks/Other: Sugarless Gum with Xylitol. more...
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2331 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 5 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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