NúbiaRaquel's Journal, 12 November 2019

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Weigh In record (no journal entry) for 12 November 2019

157.6 lb Lost so far: 45.2 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2019:

830 kcal

Fat: 43.25g | Prot: 92.12g | Carb: 12.57g. Lunch: Ovo. Dinner: Leite (Leite Integral), Peito de Frango. more...

2530 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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NúbiaRaquel's Journal, 12 November 2019

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