Weigh In record (no journal entry) for 12 November 2019
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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3159 kcal
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Fat: 51.68g | Prot: 51.68g | Carb: 77.50g.
Breakfast: Lactaid Whole Milk, Calorie, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Calorie. Dinner: Lactaid Whole Milk, Calorie. more...
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losing 8.0 lb a week
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