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jfroiland
Journal
19 Feb 13
jfroiland's Journal, 19 February 2013
jfroiland's Profile
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Weigh In record (no journal entry) for 19 February 2013
260.0 lb
Lost so far:
8.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
1051 kcal
Fat: 27.78g | Prot: 30.69g | Carb: 175.01g.
Breakfast:
oat revolution.
Lunch:
ramen noodles, Love crunch, dannon strawberry light and fit.
Snacks/Other:
popcorn.
more...
4080 kcal
Activities & Exercise:
Housework - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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