|
34 in. Waist
|
153.8 lb
Lost so far: 45.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2019:
|
460 kcal
|
Fat: 20.00g | Prot: 48.00g | Carb: 11.00g.
Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Fresh Tomato Salsa. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MisterLucas's weight history
|