Weigh In record (no journal entry) for 12 November 2019
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152.3 lb
Lost so far: 7.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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963 kcal
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Fat: 35.18g | Prot: 79.39g | Carb: 88.15g.
Breakfast: Яйцо Всмятку, 6 Соток Корнишоны. Lunch: Ядрена Копоть Сосиски с Сыром, Гречка Отварная. Dinner: Протеиновый Коктейль. Snacks/Other: Ironman Protein Bar Caramel (50г), Яблоко Антоновка. more...
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losing 7.7 lb a week
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